Research shows that a Tomatis® Programme is highly likely to improve your sleep and reduce stress and burnout symptoms.
When you feel rested in the morning, you are less irritated, and get more things done. Quality sleep is the antidote to anxiety, aggression, and poor performance.
Tomatis® helps remove the automatic fight-flight-freeze reaction (when there is no real danger). The solution is not “learning to cope” or “avoiding stressors”. The solution is to re-educate the brain.